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HomeBlogEat Healthy

Eat Healthy

Health means good nutrition. Eat simply, naturally, but most of all, eat with pleasure. To change your eating habits and create a healthier you, make gradual changes to what's on your plate. But enjoying what you eat is what counts most; the rest comes naturally when you’re committed to your well-being.

Naya Zest Gummy Bears

These Naya Zest based gummy bears are low in sugar and super easy to make. It’s a perfect project all the family can enjoy doing during spring break! […]


Ingredient of the Month: Garlic

Garlic may be small and may be mostly used as a seasoning, it is still a superfood. In fact, allicin, the molecule responsible for garlic’s characteristic odor, has […]


Ingredient of the Month: Sweet Potatoes

Our ingredient for this month can be cooked in both savoury and sweet dishes. Super rich in vitamin A and in fiber, this colorful and versatile food will […]


Ingredient of the Month: Apples

Apple fruits are rich in antioxidants and full of fiber. Even if they are available all year round in supermarkets across Quebec, apples really are in season during […]


3 Easy and Healthy Snacks for Little Ones

‘’Daddy, Mommy, I’m hungry!’’. There’s no need to feel overwhelmed by your kids’ appetite when returning from school with our three simple snacks ideas and recipes (your older […]